BOOK OF THE WEEK: CLEARING EMOTIONAL CLUTTER

While books like The Life Changing Magic of Tidying Up encourage us to take each object in our increasingly small and smaller homes up into our hands, consider its benefits and usefulness, measure the amount of pure joy we feel while gazing upon our toilet plungers, very little stock is placed on doing the same…

BOOK OF THE WEEK: THREE TIMES A DAY

For six years, Quebecois pop sensation Marilou struggled with a crippling eating disorder that began to take a detrimental toll on her health, her career and her relationships.  Then she met Alexandre, her photographer and now husband, who advised her that food is to be enjoyed, not feared, and that she need only eat three times…

BOOK OF THE WEEK: THAT SUGAR BOOK

Recently, it seems as though every day we hear that a particular food is good for you, and then the next day, it’s not. That Sugar Book explodes this debate– it takes on purportedly healthy foods and reveals just how much sugar is added to that crunchy granola you’re eating every morning. The book is based on…